Another day Another 5 star

Another day an Another Amazing 5 Star independent review on Google. I would definitely recommend Dr Torchia and his team at Nutripanda. I began to feel improvements on the diet after a couple of weeks. My digestion was returning to normal and I was relieved to find I was getting …

Ice Cream: Pros & Cons

Do you enjoy an ice cream in the sunshine? Is it really as bad as we think? Pros The fat found in ice cream provides the body with the fat soluble vitamins A, D, E & K. Calcium can be found in ice cream which helps in the formation of …

An Apple a Day

Apples are a very good source of pectin – a type of fibre, which promotes a feeling of fullness and therefore lessens snacking between and after meals. A study carried out in the University of Pennsylvania, found that when participants ate 2 apples 15 minutes before they were presented with …

A B C of it

Back to school! This is your ABC of Vitamin. A If you want to have good eye sight, a strong digestive system and healthy immune system, Vitamin A is essential. Get your daily Vitamin A: Animal produce such as full fat dairy products, eggs and liver are a great source …

Being a Chocoholic.

Did you know that people in UK eat more than £3 Billion worth of chocolate annually? We are truly a nation of chocolate addicts. However, this isn’t always a bad thing. Of course, the downside is that often chocolate contains refined sugars and added fat, that might be harmful for …

Start your Day: Quick & Healthy!

Tired and slow metabolism? Perhaps you forgot your breakfast this morning. Making a healthy and nutritious breakfast early in the morning is something that a lot of us struggle with. Breakfast is such an important part of the day, so this is why, here at we have found a way …

What NOT TO DO for a Good Night’s Sleep

Struggling to sleep? You could be… Over eating: Having a full stomach before bed could cause indigestion or flatulence making it uncomfortable to lie in bed and go to sleep. Solution: Avoid eating large meals right before bed and aim to eat a few hours before you sleep. Hungry: An …

What TO DO for a Good Night’s Sleep

Promote a Good Night’s Sleep by: Sweetened milk drink: Sugars found in the drink encourage the cells in the brain to absorb Tryptophan that is provided by the milk protein and can then be converted into the calming chemical serotonin.   Solution: Including a sweetened milk drink such as a malted drink …

Like a New Woman! A 5 Star Review

Dear All, we are proud to share with you this AMAZING independent 5 STAR REVIEW released this week on Google. “I hadn’t fully appreciated just how closely linked diet is with physical and mental well-being. I’d foolishly let myself get into bad dietary habits and had buried my head in …

A Good Night’s Sleep

Do you toss and turn desperately trying to fall asleep? Keep in mind what you eat because what we eat can make us relax and get restful sleep. Indeed food plays a key role in our sleep patterns. Watch your weight because recent scientific evidence from a New Zealand study …